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How To Make Asparagus Frittata


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What is Asparagus Frittata?

Asparagus frittata is a popular Italian dish made with eggs, asparagus, and other ingredients. It is usually cooked in a skillet and then baked in the oven until it is set. Frittatas are similar to omelets, but they are more substantial and can be served hot, cold, or at room temperature. Asparagus frittata is a great dish for breakfast, brunch, or even dinner.

What are the Ingredients Needed for Asparagus Frittata?

The ingredients needed for asparagus frittata are simple and easy to find:

  • 8 large eggs
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste

How to Prepare Asparagus for Frittata?

Before adding asparagus to the frittata, it needs to be cleaned and trimmed. Here are the steps to prepare asparagus for frittata:

  1. Wash the asparagus under running water to remove any dirt or debris.
  2. Trim off the woody ends of the asparagus by snapping them off with your hands. The asparagus should naturally break where it becomes tough and fibrous.
  3. Cut the asparagus into 1-inch pieces.

How to Make Asparagus Frittata?

Here are the steps to make asparagus frittata:

  1. Preheat the oven to 375°F.
  2. In a large bowl, whisk together the eggs, Parmesan cheese, milk, salt, and pepper.
  3. In a 10-inch oven-safe skillet, heat the olive oil over medium-high heat.
  4. Add the onion and garlic and sauté for 2-3 minutes until softened.
  5. Add the asparagus to the skillet and sauté for 5-7 minutes until it is tender but still crisp.
  6. Pour the egg mixture over the asparagus and stir gently to distribute the ingredients evenly.
  7. Cook for 3-5 minutes until the bottom of the frittata is set.
  8. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
  9. Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing and serving.

What to Serve with Asparagus Frittata?

Asparagus frittata is a versatile dish that can be served for breakfast, brunch, or dinner. Here are some ideas for what to serve with asparagus frittata:

  • A green salad with a light vinaigrette dressing
  • Roasted potatoes or hash browns
  • Grilled or roasted vegetables
  • Fresh fruit or fruit salad
  • Toasted bread or crostini

Conclusion

Asparagus frittata is a delicious and easy dish to make. With just a few simple ingredients, you can create a flavorful and satisfying meal that is perfect for any occasion. Whether you are serving it for breakfast, brunch, or dinner, asparagus frittata is sure to be a crowd-pleaser. So why not try making it for your next meal and see how much your family and friends enjoy it?


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